 |
What You Need To Know About Inflammation
Inflammation is not a disease. Inflammation is best described as a defense mechanism to
limit tissue damage. It can be caused by infection, injury
or immune conditions. In each case, the inflammation is the
result of your immune system responding to another event. When such an event occurs, a special cell called a
neutrophil targets the damaged cells and releases a
proinflammatory cytokine ( a natural substance used by the
body for immune regulation ). This attracts more neutophil
and begins a cycle of communication between neutrophil and
macrophage ( a type of cell in your immune system that works
to protect against infection and from toxins ). These
signals are generated using structures composed of
glyconutrients. This cycle would apply to the inflammation
of the cells in a vein, the thyroid, intestine, liver, a
muscle, the scalp, or any other collection of cells that are
given a name. When we take a drug or an herbal to "stop inflammation," we
are really interrupting the natural process where the body
is sending out signals to other helper cells to say "Hey,
come deal with this." We are also interrupting the natural
process where the body is sending signals to us saying "take
it easy, we have something that needs care." Certainly
inflammation can be a discomfort and an annoyance but the
importance of inflammation as part of the immune response
cannot be overstated. After the immune cells have cleared out the source of the
inflammation, additional immune cells begin a clean up
process and engulf dead neutrophils and other cellular
debris. If the process is successful, the body will return
to normal levels of cells and mediators. Inflammation is affected by diet in that certain nutrients
play a role in the normal inflammation process. Various
glyconutrients are used to construction glycoforms for
signaling in the body and antioxidants bind to free radicals
which may either be the source, or by product of, the
damage. In summary, inflammation is a normal cellular process. Your
body induced inflammation in response to something else.
While the process can lead to discomfort, it should be
understood that medications and herbs which mask the
inflammation by interfering with it may also be interfering
with the underlying immune response. Work with your doctor
to manage your symptoms in the short term but then also
factor in diet and lifestyle changes to help support the
natural processes of the body. Every cell in your body has
the natural ability to restore, protect and defend itself.
Don't just turn them off for good. Studies have shown that
concentrations of glyconutrients can have a very beneficial
effect on inflammation. While the processes are still being
studied, non-toxic glyconutrient supplements have been
available to the public for over 10 years. Dave Saunders is a certified nutritional educator, wellness
coach and author. He is also the host of a weekly, nation-wide
telephone lecture on health and nutrition. For additional
information, please visit http://www.glycoboy.com or email Dave at
dave@glycoboy.com
|
 |
 |
 |
RELATED ARTICLES
Eating to Gain Mass
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's
importance in our lives, this statement makes all too
much sense doesn't it?
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to repair damaged muscles after training[i].
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important:
Best Skin Diet For Healthy Skin
"You are what you eat."
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets. Written on the inside of your bucket is a list of all the symptoms and diseases that you are predisposed to.
Set Your Fat Thermostat at a Healthy Level
Have you ever watched someone who appears thin and healthy
eating a piece of chocolate cake and wondered how they stay
thin? Part of the reason is that they have a set-point in
their brain that keeps their body fat and weight from
varying~ that is, until they do something that causes the
brain to change its settings for weight control.
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk
contains 4-5% lactose, whereas human milk contains
almost twice that amount. Lactose provides 30-50% of the
energy in milk, depending on the fat content (skim vs.
homogenized).
A number of individuals are affected by lactose in the diet,
but there is a difference between intolerance and
maldigestion.
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.
Minerals, Minerals, Minerals
You are a mineral body
The Best Protein Powder
What is the best protein powder to buy? I get this question all the time,
and really, there is no best protein - many are very good for different
reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.
Constipation
Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Constipation is a common ailment and everybody will suffer from it at least once within their life. It is more common in women over the age of sixty five and pregnant women; it is common after childbirth and surgery.
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?
The Versatility of Actinase Protein Complex
The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer's best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant. What it does not show is the actual quantity of each ingredient. As such, more people than ever before are reading the Nutrition Facts panel on product labels to truly understand what is in their food[i].
Manganese 101
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and functioning of the human body and mind in many ways.
Whats That In My Food!
If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.
|