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Nutrition Information
Food We Take Determines Our Character
When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Not able to believe this. But it is true.
Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the
first thing we all think about in the mornings before our feet
hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is commonly
called the food pyramid. At the base of the food pyramid lies the
group that contains breads, grains, pastas and cereals. These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make various low-fat choices from foods in this group.
REAL Summer Foods
Fire Element
Got Sprouts?
They're not only good for you, but they taste good,
too. Sprouts are also a great source of vitamins,
fiber, protein, anti-oxidants, and enzymes. A sprout
is produced when a seed starts growing into a
vegetable. Sprouts can grow from the seeds of
vegetables, from grains such as buckwheat, and from
beans. While Mung beans are perhaps the most common
source of sprouts, you can also obtain good results
from lentils, soybeans and chickpeas just to name a
few.
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets?but only if we understand them. Here is a primer to use as you browse the labels in your panty and at the grocery:
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim they will, due to the nature of most strict diets.
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow?s milk
contains 4-5% lactose, whereas human milk contains
almost twice that amount. Lactose provides 30-50% of the
energy in milk, depending on the fat content (skim vs.
homogenized).
A number of individuals are affected by lactose in the diet,
but there is a difference between intolerance and
maldigestion.
Omega 3, Close to A Medical Miracle of our Century
OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a number of health benefits. Let me share some of those.
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about acid / alkaline imbalance. Let?s see if we can clarify how experts recommend we correct this imbalance.
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past?
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said ?is that a carbohydrate?? when I started to explain, he then pointed to the sugar and said ?well, what about that??
Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.
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How to Grow Sprouts
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few.
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Heart Health ? Fish Oils To The Rescue
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Soy Phytoestrogens and the Art of Propaganda
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Glorious Summer Greens
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Lesser of Two Evils: Splenda or Equal?
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Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
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The Truth About Omega 3
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Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?
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Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one person sneezing in less than a matter of minutes!
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