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Nutritional Supplements Information
Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
Vitamin B6 - What Do We Need It For?
Vitamin B6 plays a facilitating role in the immune system and the growth
of new cells. It also assists the body in the processing of proteins, fats,
and carbohydrates. And do you know that Vitamin B6 can help improve
your disposition and balance your mood swings?
Vitamin B6 also helps balance the sodium and potassium in your
body?making sure the body utilizes these two minerals effectively.
Experts also concur that this vitamin has cancer-fighting properties.
Great sources of Vitamin B6 are brewer's yeast, eggs, chicken, carrots,
fish, liver, kidneys, peas, wheat germ, and walnuts.
Vitamin B6 Deficiency
Irritability, nervousness and insomnia as well as general weakness, and
skin problems go hand-in-hand with Vitamin B6 deficiency. Symptoms
may include unhealthy looking nails, an inflamed tongue, osteoporosis,
and arthritis.
Recommended Vitamin B6 Dosage
The Recommended Dietary Allowance (RDA) is 2 mg per day. Take note,
an overdose of 2,000 mg per day, may cause neurological damage. In
particular, people on Parkinson's disease medication should be very
careful with taking Vitamin B6 as it may counteract the medication.
Vitamin B6 is best taken with the rest of the B complex group vitamins,
with Vitamin C and most major minerals such as sodium, potassium, and
zinc.
Aside from the fact that Vitamin B6 is easily flushed by the body in the
urine, it is also extremely sensitive to sunlight, cooking and processing.
Cortisone is this vitamin?s worst enemy as it tends to cancel off the
vitamin?s benefits.
Vitamin B5 - Your Digestive System Depends On It
Vitamin B5 or pantothenic acid plays a supporting role in the secretion of
hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.
The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body?s vital functions!
Great sources of Vitamin B5 are beef, brewer?s yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.
Vitamin B5 Deficiencies
Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.
If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.
Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.
Vitamin B5 Dosage
The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.
Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.
Natural Tonics for Health and Wellness
I?m a great believer in natural tonics to strengthen or invigorate the healing system. - Dr. Andrew Weil
Havent Heard of the Acai Berry Yet?
You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild. (They're not easily cultivated.) But are those the only small, dark berries?
Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The
C in this very important vitamin is debatable and may stand for citrus,
cold, or collagen for the following reasons.
Achieving Youthful Healthy Skin with Vitamins A, C, and E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infection, illness and disease. There are many vitamins and minerals that help to keep skin healthy and thus be able to serve its vital role in the protection of the body.
Vitamin E - The Wonder Vitamin
Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body. Vitamin E is a powerful antioxidant, which protects the body against chronic diseases.
Nutritional Supplements: The Amazing Benefits of Vitamin E
The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols. Each one of these groups is further broken down into alpha, beta, gamma and delta.
Mineral Supplement: Minerals in Your Diet!
The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).
Appreciating the Importance of Folic Acid
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.
Using Natural Remedies For Constipation
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor.
Building Muscle Power Through Vitamins and Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they?re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.
I Love My Glyconutrients
In today?s modern world most people, like us, just do not feel well and have no energy! Everybody around us is either getting sick, has some terrible disease or is dying! What in the world is going on, why is all this stuff happening to us, and what can we do about it?
Developing Those Elusive Bright Eyes... With Vitamins and Minerals
Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.
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Protect and Improve Your Health With Antioxidants
Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals.
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Oxidation
Free radicals are molecules that have an unpaired electron. They are chemically active and can be thought of as scavengers. They easily bond with the molecules of our cells in a process called oxidation.
We are familiar with the normal oxidation process of metals such as iron. Iron oxide is called rust, and we know that rust can deteriorate the quality of the metal. Other metals also can exhibit oxidation which we generally call corrosion. We normally take steps to prevent the corrosion of metals.
Damage to our cells caused by oxidation is often called inflammation. And we can take steps to protect ourselves from cellular oxidation.
Antioxidants
There are numerous chemical compounds that will neutralize the effects of oxidation. An antioxidant will bond with the free radical, creating a stable molecule, and prevent the radical from causing oxidation of the cell. This new molecule can then be removed during normal bodily processes.
The best known antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Numerous other vitamins, minerals, and enzymes perform important protective antioxidant functions.
Many of these substances, most notably the above mentioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be ingested through the foods we eat or the supplements we take.
The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by fatty buildups in our arteries. Oxidation of LDL cholesterol is a large factor in the buildup of these fatty deposits. According to the AHA, vitamin E is the best of the naturally occurring antioxidants for providing protection against the oxidation of LDL cholesterol.
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What To Do
To improve the health of our cells throughout our bodies, to protect our cells from the ravages of oxidation, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings from the fruit group and three to five servings from the vegetable group daily are recommended.
If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem. Find easily digestible tablet or gel capsules from major companies or substitute good liquid supplements as a convenient and good-tasting alternative. As always, consult a physician before beginning a major new program.
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Megadosing
If you're constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice.
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